The Centenarian

A sun bather enjoy the unusually hot May weather near the sea side city of Dhermi, Albania. A study found that men who are deficient in the so-called sunshine vitamin — vitamin D — have more than double the normal risk of suffering a heart attack.
Medical researchers are homing in on a wonder drug that [...]

Filed under: Body on June 10th, 2008 | No Comments »

1. Decaffeinated coffee has 69 calories, two cups over a year is 50,370 calories or about 15 pounds. Try something else.
2. Do weight training even though cardio burns more calories weight training burns calories all day long.
3. Avoid refined carbs like white bread (change to wheat bread) and pasta. Refined carbs trigger the [...]

Filed under: Body on June 10th, 2008 | No Comments »