Counting calories still the best way to lose weight
Researchers compared several strategies — low-carb, high-protein and more — and none came out the winner. They concluded the best diet is a healthful one that cuts calories, consistently.
Two decades after the debate began on which diet is best for weight loss, a conclusion is starting to come into focus. And the winner is . [...]
Filed under: Body on February 26th, 2009 | No Comments »
