Mid-afternoon munchies playing havoc with your waistline? Midnight snack sabotaging your diet? Don’t let a snack-attack ruin your summer plans to shape-up with five clever hole-fillers under 100 calories that will banish those hunger pangs and that muffin top.
By Suzanne Elliott
Hummous and Carrot
Hummous has a rather unjustified reputation as a fatty food. Yes, it is [...]
Filed under: Body, Food on May 29th, 2009 | No Comments »
Foot soak: Soothe aches, remove odors and soften rough skin with a foot soak. Add 1/2 cup of epsom salt to a large pan of warm water. Soak feet for as long as it feels right. Rinse and dry.
All you need to do is soak your tired feet in a solution of 3 tablespoons of [...]
Filed under: Body on May 28th, 2009 | No Comments »
You may already know that vitamin D can help build strong teeth and bones, but wait until you hear what else it can do for the rest of your body. D can keep you trim, boost your mood, ward off sniffles, drastically cut your risk of cancer, and more.
“We could prevent 150,000 cases of cancer [...]
Filed under: Body, Vitamins on May 28th, 2009 | No Comments »
Waking up with a Health drink will not just make your body healtheir like a work out in the morning will, it will make you feel better and more awake! Just make sure and try to shop for local organic veggies when you can.
Here is my list of three simple blender ready drinks to start [...]
Filed under: Body, Food on May 21st, 2009 | No Comments »
