The Centenarian

Waking up with a Health drink will not just make your body healtheir like a work out in the morning will, it will make you feel better and more awake! Just make sure and try to shop for local organic veggies when you can.

Here is my list of three simple blender ready drinks to start the day with.

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1. 3 carrots
2. 1 bunch wheat grass
3. 1 bunch spinach
4. 1 apple
5. stalk of celery
6. 1/2 green bell pepper
7. 1 small tomato cut into wedges

Get some Potassium Boost

1. 2 carrots
2. 1 bunch of parsley
3. 1 bunch of spinach
4. 1 stalk of celery

HEALTH x6

1. 1 medium tomato
2. 2 carrots
3. 1 celery stalk
4. 2 radishes
5. 1/2 green pepper
6. 1/2 cucumber
7. Add a little sea salt and dash of Tabasco

NOTE ( Leave the skins on, they pack as much health then the veggies themselves. )

Filed under: Body, Food on May 21st, 2009