1. Decaffeinated coffee has 69 calories, two cups over a year is 50,370 calories or about 15 pounds. Try something else.
2. Do weight training even though cardio burns more calories weight training burns calories all day long.
3. Avoid refined carbs like white bread (change to wheat bread) and pasta. Refined carbs trigger the […]
Filed under: Body on June 10th, 2008 | No Comments »
Written by Charles Yarbrough
1. You cant put on your shoes
2. You cant stand up on a snowboard
3. Your stomach sticks out past your chest
4. Your stomach sticks out past your feet
5. Your love handles become love rails
6. You prefer eating over sex
7. You idea of jogging is remembering something
8. You have given up on all […]
Filed under: Body on May 17th, 2008 | No Comments »
Ebay wheat grass deals
Filed under: Body on March 30th, 2008 | No Comments »
For me, a perfect workday incorporates many of the tips below, but never all of them at once. I use a combination of strategies to ensure that most of my days are fairly relaxed. Do I still get stressed? Undoubtedly. But it’s a far less frequent thing than in the past.
Here’s how I do it.
Do […]
Filed under: Mind, Body on March 30th, 2008 | No Comments »
Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness.
Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for […]
Filed under: Tools, Mind, Body on January 24th, 2008 | No Comments »
