For me, a perfect workday incorporates many of the tips below, but never all of them at once. I use a combination of strategies to ensure that most of my days are fairly relaxed. Do I still get stressed? Undoubtedly. But it’s a far less frequent thing than in the past.
Here’s how I do it.
Do […]
Filed under: Mind, Body on March 30th, 2008 | No Comments »
Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness.
Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for […]
Filed under: Tools, Mind, Body on January 24th, 2008 | No Comments »
More popular in Asian communities there is talk of a new process called NEWSTART.
NEWSTART stands for:
N-nutrition
E-xercise
W-ater
S-unlight
T-emperance
A-ir
R-est
T-rust in the Lord
We will get more information on this theory shortly.
Filed under: Mind on December 26th, 2007 | No Comments »
