Ten ways to help chill stress quickly

Needless to say, stress sucks and so does getting hurt. But like a cut stress needs to be taken care or it can metaphorically get infected and become worse. Bottling up stress is like having ticking time bomb inside of you. So consider getting it out of you before you randomly start causing causing harm [...]

10 ways to get better sleep

If insomnia is derailing your sleep, a prescription sleeping pill may not be the best cure. Here are some options to explore:
Practice good “sleep hygiene.” This does not mean making sure your bedding is clean! It means following good sleep habits, especially ensuring the bedroom environment is conducive to sleep. Among experts’ recommendations: Use the [...]

Are Bad Times Healthy?

McDonald’s Corp. said Monday its global same-store sales jumped 8.2 percent during the month. That beat the company’s own prediction for a rise similar to the one it recorded in its last quarter, when same-store sales, or sales at locations open at least a year, jumped 7.1 percent worldwide.
The results were a bright spot in [...]