Meditation for Beginners…

 
Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness.
Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for […]

Is your foot the key to detoxifying?

Body Purifying Foot Pads
This interesting picture claims to say that all major areas of the body can be connected to your feet.

You have to be skeptical considering all the money they are trying to make selling foot detoxifying pads. But the facts remain. Asian culture has been doing things to heal through feet for centuries; […]

The Centenarian officially endorses new BOOK

The goal is to help you live 35% longer and a whole lot younger! How? By fighting life’s Major Agers. We’ve created a 14-day action plan, based on cutting-edge science, to help you extend your […]