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	<title>The Centenarian</title>
	<link>http://www.thecentenarian.com</link>
	<description>The path to living over 100</description>
	<lastBuildDate>Thu, 04 Feb 2010 21:22:13 +0000</lastBuildDate>
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		<title>Stretching Your Back</title>
		<description><![CDATA[
Sun Salutation

Begin in a standing position and exhale as you sweep the arms up and overhead.  Exhale and engage the abs as you tip from the hips and lower into a Forward Bend, with hands on the floor or feet&#8211;bend the knees if you need to. Inhale and come up until the back is flat [...]]]></description>
		<link>http://www.thecentenarian.com/2010/02/04/stretching-your-back/</link>
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		<title>Guava Syrup Sweetened with Xylitol</title>
		<description><![CDATA[
Guava Syrup Sweetened with Xylitol(100% natural, Sugar free, Low carb, Vegan, Kosher, Gluten free,Low Glycemic Index (7)
Natures Flavors is pleased to present this 100% natural sugar free syrup sweetened with xylitol. This syrup is made without the use of preservatives it is pasteurized and does not need refrigeration until after you open it the first [...]]]></description>
		<link>http://www.thecentenarian.com/2009/12/22/guava-syrup-sweetened-with-xylitol/</link>
			</item>
	<item>
		<title>Why Americans are fat</title>
		<description><![CDATA[
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		<link>http://www.thecentenarian.com/2009/12/02/why-americans-are-fat/</link>
			</item>
	<item>
		<title>MOBILE USE IS LINKED TO BRAIN TUMOURS</title>
		<description><![CDATA[

LONG-term mobile phone users could face a higher risk of developing cancer in later life, according to a decade-long study.
The report, to be published later this year, has reportedly found that heavy mobile use is linked to brain tumours.
The survey of 12,800 people in 13 countries has been overseen by the World Health Organisation.
Preliminary results [...]]]></description>
		<link>http://www.thecentenarian.com/2009/10/30/mobile-use-is-linked-to-brain-tumours/</link>
			</item>
	<item>
		<title>Can naps have an adverse effect?</title>
		<description><![CDATA[
Could daytime napping or poor sleep habits at night lead to an increased risk of developing elevated blood sugar? Believe it or not, the answer is yes.
A study1 published earlier this month in the journal Diabetes Care found that individuals who napped less than an hour a day increased their risk of developing elevated blood [...]]]></description>
		<link>http://www.thecentenarian.com/2009/10/30/can-naps-have-a-advers-effect/</link>
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		<title>Ten ways to help chill stress quickly</title>
		<description><![CDATA[
Needless to say, stress sucks and so does getting hurt. But like a cut stress needs to be taken care or it can metaphorically get infected and become worse. Bottling up stress is like having ticking time bomb inside of you. So consider getting it out of you before you randomly start causing causing harm [...]]]></description>
		<link>http://www.thecentenarian.com/2009/08/11/ten-ways-to-help-de-stress-quickly/</link>
			</item>
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		<title>Snacks under 100 calories</title>
		<description><![CDATA[Mid-afternoon munchies playing havoc with your waistline? Midnight snack sabotaging your diet? Don&#8217;t let a snack-attack ruin your summer plans to shape-up with five clever hole-fillers under 100 calories that will banish those hunger pangs and that muffin top.
By Suzanne Elliott
Hummous and Carrot
Hummous has a rather unjustified reputation as a fatty food. Yes, it is [...]]]></description>
		<link>http://www.thecentenarian.com/2009/05/29/snacks-under-100-calories/</link>
			</item>
	<item>
		<title>Foot soak</title>
		<description><![CDATA[
Foot soak: Soothe aches, remove odors and soften rough skin with a foot soak. Add 1/2 cup of epsom salt to a large pan of warm water. Soak feet for as long as it feels right. Rinse and dry.
All you need to do is soak your tired feet in a solution of 3 tablespoons of [...]]]></description>
		<link>http://www.thecentenarian.com/2009/05/28/foot-soak/</link>
			</item>
	<item>
		<title>Why we need more Vitamin D</title>
		<description><![CDATA[
You may already know that vitamin D can help build strong teeth and bones, but wait until you hear what else it can do for the rest of your body. D can keep you trim, boost your mood, ward off sniffles, drastically cut your risk of cancer, and more.
“We could prevent 150,000 cases of cancer [...]]]></description>
		<link>http://www.thecentenarian.com/2009/05/28/why-we-need-more-vitamin-d/</link>
			</item>
	<item>
		<title>Juicing recipes</title>
		<description><![CDATA[
Waking up with a Health drink will not just make your body healtheir like a work out in the morning will, it will make you feel better and more awake! Just make sure and try to shop for local organic veggies when you can.
Here is my list of three simple blender ready drinks to start [...]]]></description>
		<link>http://www.thecentenarian.com/2009/05/21/juicing-recipes/</link>
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