http://www.thecentenarian.com The path to living over 100 Sun, 30 Mar 2008 08:54:03 +0000 http://backend.userland.com/rss092 en Ebay wheat grass deals http://www.thecentenarian.com/2008/03/30/ebay-and-wheat-grass/   For me, a perfect workday incorporates many of the tips below, but never all of them at once. I use a combination of strategies to ensure that most of my days are fairly relaxed. Do I still get stressed? Undoubtedly. But it’s a far less frequent thing than in the ... http://www.thecentenarian.com/2008/03/30/how-to-make-your-work-day-more-relaxing/   Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness. Although a great number of people try meditation at some point in their lives, a small percentage ... http://www.thecentenarian.com/2008/01/24/meditation-for-beginners/ Body Purifying Foot Pads This interesting picture claims to say that all major areas of the body can be connected to your feet. You have to be skeptical considering all the money they are trying to make selling foot detoxifying pads. But the facts remain. Asian culture has been doing things to ... http://www.thecentenarian.com/2008/01/09/is-your-foot-the-key-to-detoxifying/ Also interesting to see just what the countries average life is. http://www.thecentenarian.com/2008/01/02/the-cost-of-a-long-life/ Cloudy apple juice is better for you than clear varieties, say researchers. Polish scientists found the levels of antioxidants which protect against heart disease and cancer are almost double in cloudy apple juice. The antioxidants, called polyphenols, are also found in red wine, berries and dark chocolate. In the Journal of the Science ... http://www.thecentenarian.com/2008/01/02/cloudy-apple-juice-healthier/ More popular in Asian communities there is talk of a new  process called NEWSTART. NEWSTART stands for: N-nutrition E-xercise W-ater S-unlight T-emperance A-ir R-est T-rust in the Lord We will get more information on this theory shortly. http://www.thecentenarian.com/2007/12/26/newstart/ Most people assume that there is not much difference between antiperspirant and deodorant, but you might be surprised. Antiperspirants use chemicals to obstruct pores, which prevents the release of perspiration. Deodorants, on the other hand, allow perspiration to occur but counteract the odor. Many people worry that they will offend others ... http://www.thecentenarian.com/2007/12/26/deodorant-vs-anti-perspirant/ The goal is to help you live 35% longer and a whole lot younger! How? By fighting life's Major Agers. We've created a 14-day action plan, based on cutting-edge science, to help ... http://www.thecentenarian.com/2007/12/19/the-centenarian-officially-endorses-new-book/ Mormons have less heart disease — something doctors have long chalked up to their religion's ban on smoking. New research suggests that another of their "clean living" habits also may be helping their hearts: fasting for one day each month. A study in Utah, where the Church of Jesus Christ of ... http://www.thecentenarian.com/2007/12/11/monthly-fasting-may-help-heart/