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	<title>The Centenarian</title>
	<link>http://www.thecentenarian.com</link>
	<description>The path to living over 100</description>
	<lastBuildDate>Wed, 28 Jul 2010 03:56:32 +0000</lastBuildDate>
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	<item>
		<title>Drinking Water on a Empty Stomach</title>
		<description><![CDATA[
It is popular in Japan today to drink water immediately after waking  up every morning. Furthermore, scientific tests have proven its value.  We publish below a description of use of water for our readers. For old  and serious diseases as well as modern illnesses the water treatment had  been found successful [...]]]></description>
		<link>http://www.thecentenarian.com/2010/07/28/drinking-water-on-a-empty-stomach/</link>
			</item>
	<item>
		<title>6 not so obvious things I learned about getting in good shape</title>
		<description><![CDATA[
If you don’t have time to paint on your abs everyday like Gerald  Butler in 300 then you probably are like me and need to hit the gym to  stay looking healthy. I have read countless articles and have had even  more conversations about how to work out and eat to stay [...]]]></description>
		<link>http://www.thecentenarian.com/2010/07/23/6-not-so-obvious-things-i-learned-about-getting-in-good-shape/</link>
			</item>
	<item>
		<title>100 year old Georgian doctor</title>
		<description><![CDATA[
Dr. Walter Watson of Augusta, Georgia still sees a few patients every day. Then, he drives himself down the block to University Hospital where he still serves as chairman of his department.
In recent years, Dr. Watson has delegated most of his duties to other doctors, which is good, because I followed him around the hospital [...]]]></description>
		<link>http://www.thecentenarian.com/2010/07/22/100-year-old-georgian-doctor/</link>
			</item>
	<item>
		<title>Anxiety May Be at Root of Religious Extremism</title>
		<description><![CDATA[
Anxiety and uncertainty can cause us to become more idealistic and more radical in our religious beliefs, according to new findings by York University researchers, published in this month&#8217;s issue of the Journal of Personality and Social Psychology.
In a series of studies, more than 600 participants were placed in anxiety-provoking or neutral situations and then [...]]]></description>
		<link>http://www.thecentenarian.com/2010/07/14/anxiety-root-religious-extremism/</link>
			</item>
	<item>
		<title>Is your neck the next BMI?</title>
		<description><![CDATA[
Flawed, limited and inaccurate. The complaints against the body mass index are many.
Among them: The BMI, which measures weight relative to height, doesn&#8217;t accurately calculate body fat. It deems athletes or muscular people to be obese and underestimates body fat in older people.
But it&#8217;s inexpensive and simple, so the BMI continues to be the public [...]]]></description>
		<link>http://www.thecentenarian.com/2010/07/07/is-your-neck-the-next-bmi/</link>
			</item>
	<item>
		<title>10 ways to find more pleasure every day</title>
		<description><![CDATA[
Go ahead: Indulge yourself. Top your cone with another scoop of ice cream. Then check out these suggestions for creating (even more) moments to savor.
I&#8217;m not a happiness guy&#8211;there&#8217;s nothing new that I can tell you about how to live a fulfilling life. Instead, I am interested in the more concrete topic of pleasure. What&#8217;s [...]]]></description>
		<link>http://www.thecentenarian.com/2010/07/01/10-ways-to-find-more-pleasure-every-day/</link>
			</item>
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		<title>Biking may help keep off weight gain</title>
		<description><![CDATA[
Biking for as little as five minutes a day can help women minimize weight gain as they enter middle age, especially if they&#8217;re overweight to begin with, a new study suggests.
The study followed more than 18,000 premenopausal women between the ages of 25 and 42 for 16 years. During that time, the women gained an [...]]]></description>
		<link>http://www.thecentenarian.com/2010/06/30/biking-may-help-keep-off-weight-gain/</link>
			</item>
	<item>
		<title>Exercise: Treatment Option for Alcohol Dependence</title>
		<description><![CDATA[
Exercise May Be an Effective and Nonpharmacologic Treatment Option for Alcohol Dependence
Alcohol abuse is highly disruptive of circadian rhythms, and circadian disruptions can also lead to alcohol abuse as well as relapse in abstinent alcoholics. Circadian timing in mammals is regulated by light as well as other influences such as food, social interactions, and exercise. [...]]]></description>
		<link>http://www.thecentenarian.com/2010/06/24/exercise-treatment-alcohol-dependence/</link>
			</item>
	<item>
		<title>What Coke a Cola really does to your body</title>
		<description><![CDATA[
Have you ever wondered why Coke comes with a smile? Because it gets you high. They removed the cocaine almost 100 years ago. Why? Maybe it was redundant.

 In the first 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because [...]]]></description>
		<link>http://www.thecentenarian.com/2010/06/24/what-coke-a-cola-really-does-to-your-body/</link>
			</item>
	<item>
		<title>Indonesian woman claims to be 157 years old</title>
		<description><![CDATA[Census workers in Indonesia have come across a woman who claims to be 157 years old.
Don&#8217;t believe her? You could always ask her 108-year-old adopted daughter.
Radio Netherlands Worldwide (RNW) reports the woman, identified only as Turinah, lives in a small village on the island of Sumatra. She doesn&#8217;t have identification papers because she burned them [...]]]></description>
		<link>http://www.thecentenarian.com/2010/06/10/indonesian-woman-claims-to-be-157-years-old/</link>
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