Can naps have an adverse effect?
Could daytime napping or poor sleep habits at night lead to an increased risk of developing elevated blood sugar? Believe it or not, the answer is yes.
A study1 published earlier this month in the journal Diabetes Care found that individuals who napped less than an hour a day increased their risk of developing elevated blood [...]
Filed under: Body, Sleep on October 30th, 2009 | No Comments »
