Stretching Your Back
Sun Salutation
Begin in a standing position and exhale as you sweep the arms up and overhead. Exhale and engage the abs as you tip from the hips and lower into a Forward Bend, with hands on the floor or feet–bend the knees if you need to. Inhale and come up until the back is flat [...]
Filed under: Body on February 4th, 2010 | 1 Comment »
